Why You Should Stop Taking Calcium Supplements

My blood calcium level was low ! Can’t always get from food !

Dairy/meat are unbelievably toxic and contain feces, blood, pus, arsenic, lead, cadmium, dioxins, nitrates, nitrites, ammonia, dyes, carbon monoxide, nitrogen, antibiotics, hormones, pesticides, herbicides, bacteria, adrenaline from a tortured animal, AIDS bovine, Leukemia bovine, ecoli, listeria, salmonella, etc., just to name a few! They cause cancer, heart disease, stroke, diabetes, etc. They are also killing our planet and torturing/killing animals. Plant based options can have more calcium than dairy milk and are much healthier. Dairy and factory farming need to end!

So, 500 mg supplemental calcium results in 157% more death, but 1400, only 40%. Maybe, 2,000 would result in even less.

So are you saying Milk isn't the Devil like many other doctor's claim? (I've always been a believer in ancestral diet. Being of African descent, cattle raising is a big part of many cultures on that continent. So I never agreed with the claim "Milk is a toxic heart attack inducer." I do believe many people don't handle milk well, but that's in part because they are not evolved to have it in their diets).

@Chris Kresser What about those with hypocalcemia?

Thanks for the video

Hey Chris, would you be against supplementing MCHA after spinal fusion?

I have just run across your site. Very impressed. I think it is very wonderful of you to take time to reply to people's comments and questions. Means so much because it is not usually done

There are different kinds of calcium supplements.
What about calcium citrate supplements?
Are all calcium supplements unsafe?

To Chriss Kresser - How many grams per day of animal protien for osteoperosis? thank you

This video is not professional, lacks reliable knowledge and misleads people. Demonizes all types of calcium from supplements without knowing the difference. Most studies use calcium citrate, which is quickly absorbed and therefore levels in the blood rapidly increase. In addition, citrates cause the removal of calcium in the urine. Egg shells, hydroxyapatite or shell calcium are digested very slowly and will gradually release calcium ions. In addition, they have other minerals such as strontium that increase the absorption of calcium. I'm writing this because I myself take 1000 mg of calcium hydroxyapatite and it has changed my life in an amazing way. Thanks to it, I have a lot of energy, my stomach bloating has disappeared, tooth sensitivity and wrist pain have disappeared. Read the works of Raymond Peat on calcium, which recommends supplementation with egg shells. Ray has a PhD and 40 years of experience in metabolism research, and Kresser is just an acupuncturist. Who will you trust?

What if you're lactose intolerance?

What about someone who has under gone gastric sleeve surgery and told to take calcium daily because of the changes the surgery causes in ability to consume and absorb?

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. See you in 2500 . Don't die.

I stopped taking calcium cos I get servere constipation after taking calcium.

So you mean doctors are just hypes? and those who practice herbal medicines are right though? so synthetic medicines are just business so as doctors ?

The body after certain age cannot get calcium & vit D from unbiological food & more over every stuff is filled with modified stuff & docters aren't honest to treat their patients ,
we are all living in a stressful environments & modified foods .

Interesting.
Just got word.
Have been taking it a little bit for some time but now regular diet is sufficient.

Dont take calcium suppliments; Buy the five suppliments he wants you to purchase from him instead.

I know it's best to get our nutrients from food but do you think that it is generally safe to take a silica supplement?

This is a old video

What about panthotenic acid - calcium pantothenate

I have low vitamin d with normal calcium levels how can this be possible? In this case what has to be done?

The challenge I’m facing here in India is 💯 % of the k2 supplements are a part of calcium tablets and not stand alone. Not sure what to do 🥹🥹

The dairy and bone health link is one of the most pervasive milk myths. One large-scale Harvard study followed 72,000 women for two decades and found no evidence that drinking milk can prevent bone fractures or osteoporosis

Some studies show that consuming dairy products may lead to increased cancer risk, while other studies show that dairy may promote cancer prevention. “We have some evidence that shows a stronger correlation with dairy consumption and prostate cancer development,” Morse says.

Total dairy intake was not associated with lung cancer risk (HR [95% CI] = 1.03 [0.89–1.18]) comparing the highest quartile with the lowest. Fermented dairy intake was inversely associated with lung cancer risk (0.85 [0.72–0.99]).

Weight-bearing aerobic activities
Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on bones in the legs, hips and lower spine to slow bone loss. They also improve blood flow and are good for the heart.

Bones are built from quality protein. If you dont have enough protein you wont build strong bones.

Thank you so much.

I was never able to swallow those big calcium pills or other supplements. Now I feel vindicated and great about eating yogurt almond cake for breakfast 🎉.

Great video, thank you!

You just saved our household a bunch of money. Thanks.

I take 100 mg for nervdamage
...and k2.

Like a elecktrolyte.

Some good information, but you didn't mention all the meats that have calcium as well as other vitamins.

I've had osteoporosis for 11 years and I am only 61. My new family practice doctor is pushing calcium hard. I take vitamin D3 and K2. She doesn't know what K2 is. I may soon be looking for another doctor.

I enjoy this vedio i subscribe

But why would a doctor prescribe them and vid d together and in a male over 80

Great !! Time to trash the Calcium supplement i bought.

Question: Does calcium citrate cause kidney stones?
Thank you!

Some of your articles are quite old. I would like to see newer studies.

All these "myths" come from the medical field, yet they want us to believe whatever they say. What the hell kind of "science" do you people call yourselves using? The medical and science fields pull this stuff on us all the time, demanding that we obey their every word, only to find years later they were WRONG. What about people who can't consume dairy? I don't know why that wasn't addressed. And you're a functional medicine provider? Hope you can do better than this. We're getting tired of being treated like lab rats. My husband had lots of problems with his teeth, and they were turning brown. I encouraged him to take calcium supplements-his tooth problems stopped and his teeth became whiter. Too much of anything isn't good, but I don't see why we should be so quick to believe the "latest studies". One key factor to taking calcium is making sure you take the D and K2.

Does high can cause muscle cramps?

What if I take only 200 to 400 (split pill in half) of of red coralline algae whole food calcium supplement which is organic from my kind organics

Does aleronic acid help bone health?

How does the phosphorus in dairy affect the bioavailability of dairy calcium? Thanks

If im lactose intolerant?

welp cant drink milk because of lactose intolerant what do I do now

Thank you. Well-explained. I was about to buy calcium supplement, but I am buying almond milk instead.

I learned a lot! I never knew this stuff! I have always had doctors as a kid telling me to take calcium supplements and I was wondering why doctors stopped telling me to do that as an adult. Now I know why. Wow!