Tutorial I - Shoulder Mechanics Full Video

For left handed plss

Damn that was very scientific. Hope I can apply this to my game!

Hello , Can you please do video on approach timing. I'm struggling with it

Hello Isaac, i bad understand in Eanglish, But your videos help me a lot even with poor knowledge of English since you are clearly showing everything, thank you very much. Good luck.

I like your explanation so much 👍

Hi i am from india....great respect to you...i learnt a lots from you

Thanks so much, hopefully this will allow me to generate even more speed on my arm swing

how should i train to get good hand and ball contact.

Wish I found you sooner; watched tons of lengthy videos that do not even compare to this; so short and yet you go in depth in explaining why it works; why cant all similar channels be this concise?

That is the most difficult thing I have ever tried to learn

Hello, I'm from the Philippines, during spiking, what should i do with my wrist? yes i clip it down but should i stiff my wrist or relax my wrist?

This is amazing i already have more power and snap after practicing this for 10 min.
Thank you very much for taking the time to help others.
Keep up the good work

Show.

This should be more popular. It’s such a helpful video

Much obliged.

Thanks 🙏🏾!

Sir during external rotation my right shoulder joint make pop sound. Is it okay as i dont have any pain rn.

I've tried this for the first time in play today ... it just works. The hits became super powerful and fast

Tnx that's the first well-explained video I've watched, concise and clear good job !

Man you are the man, always hurt my shoulder when spike. My external rotation seems so not well, and now practicing your video. It's not hurt !! Thanks

Video helps a lot ☺️ ty sir

Thank you so much, i have searched for so long for this explanation. People are talking about scaploading, etc as an solution to stop shoulder pain, but I just always put huge amounts of force on my shoulder and generated my spikes just with my arm.
My shoulder is still hurting but trying your technique didn't hurt at all.
I still have one question:
Should I scapload / retract my shoulder blade?
I heard that the shoulder scapular should be pulled very close to the ripcage by the muscles, when performing overhead movements. Is that true or should I let it loose?
Edit: Thanks for Part 2, there you explained that you should retract the scapular. But should I release the retraction, when I feel the big stretch in the front, so it unleashes even more, or is it bad for the shoulder?

Thanks brother

Yes I do need to change how I spike bec my shoulder is starting to hurt

The shoulder joint is the origin point of the arm which is connected to the body and since you generate acceleration from the arm the origin point should remain as stable as possible to get a solid contact during forward swing

Such a great explanation!

Best teacher of voly bal

Is it normal that my body makes a sound if I do armswing?