45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Muscle Building

Ich liebe es

awesome!!! Thank you so much!

Awesome music choice. You got a new subscriber! 💪

Loved this, only thing I'd say to improve is that it was quite shoulder and upper arm heavy in terms of ratio to other muscle groups worked. Would have like to see a bit more leg/glute or possibly abs Xx

I haven't started the workout yet but I LOVE LOVE LOVEEE that you included both a warm up and cool down in the video! It would truly be the only workout video people would need! It's annoying have to change videos so thank you so much!

Love all your workouts! Congrats

Thank you so much Kaykay for this amazing workout ❤❤❤

Found the vdeo for the first tym, enjoyed the session in first attempt, did it in first attempt and subscribed the channel just after the workout❤️ thank u so much

I'm so tired,oh my God so hard workout!!!So fantastic also and so satisfaction!!!You are our sporting Life!!
Thank You so much Kay Kay!!! 💪💪💪🔝

Wow, that was a great workout! I loved that each round repeated twice, but the second round was slightly different (a few different exercises from the first). 👍The finisher was a great way to end it! 😅Thank you Kay Kay, for another effective and challenging (and fun!) workout! 😍💪

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Estuvo muy bueno, gracias!!!
Saludos desde México!!!

💯😊😍24/10/2024 🔥🔥🔥 #2!!! 45 MIN FULL BODY STRENGTH WORKOUT🔥Killed🔥 !! Great session!!!! I feel the burn and it’s cool!!!! But seeing the thumb I already put on the video and the comments of the month of July I now realize that I had already done this one! Go to the team and give it your all! 💥😜! 🔥🏋‍♀ Thank you very much KAYKAY 😍😍🤩 see you soon! ! 🇫🇷

Great music and workout!

Me encantas tus rutinas, gracias

Another great workout in the books! Thank you, Kaykay!

This is an amazing workout. The one hour with the warmup and cooldown went by quickly and with a lot of sweat. Thank you for putting this workout together.
Looking forward to doing the same thing again soon.

Love love love ❤❤❤
Thank you so much KayKay 😘

Treino concluído hoje. Fantástico este treino❤💪💪👏🥰

One of my fabs 🎉❤💫 so much fun

genial!! gracias!!!

Saludo desde Medellín colombia, mona hermosa Gracias por tus rutinas, las estoy amando mamasita 🫶🏽MIL GRACIAS. Que rico poder saber que dices, necesitamos traductor en español

Thank you❤

Incredible training, as always, the more I repeat a video, the more I enjoy it 👏

Excelente ❤

Great!!

Szuper❤

That was so necessary for my body! Thank you! 😊

Thank you for this great workout!

Awesome workout! Thankyou so much!

I love your workouts, Kathrine 😍 Thank you 🙏

J'adore, j'adhère à ce genre de séances sportives sans saut surtout en été avec la chaleur !! Merci beaucoup Kaykay 😊😊

Awesome workout Iamqratful your comment I don't need gym for ever Thinks ❤❤❤

Can anyone recommend me workout for beginner No Jumping, No Equipment, WITH Repeat? I feel like this type of workout doesn't exist :D

Love ALL your workouts!! Very effective!! Thank you for these videos!!! ❤😊

Loved it, I'm sweating like crazy! 🔥🔥🔥

pregnant week 15, still try to stay strong with your workouts 💞

can someone tells me what is the title of the last song during cool down😅

wow! thank you, as always everything is cool)

I love your routines without jumping❤

Such a fun full body!

Simply amazing!. You are the best!!!

Merci , so strong kaykay

That was absolute 🔥🔥🔥 thank you for this great workout!! Appreciate you!

❤🎉linda kaykay🎉❤

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Best workout ever. I only could do it now for the first time due to some problems with my shoulder. When you suddenly can't move a certain part of your body properly, you are the more grateful when the whole body works again. So feeling awesome. Thanks Kathrin. You are simply the best in every way. 😘😘😘

Perfektes Full Body Strength Workout👏🏻😍 no fitness studio needed👌🏻

Great circuit workout! Also, love the idea with the supporting caption at the beginning and at the end of workouts ☺💛

Thank you for this workout! <3 new way to challenge myself.