How to Harness Qi in Your Hands: Old Sage Cultivates His Pearl

In this Qi Gong practice, Master Peter Caughey introduces the Old Sage Cultivates His Pearl exercise, a powerful method to experience and cultivate energy in your hands. This practice guides you through a series of movements with your fingers, starting with the thumbs and moving through the middle, small, index, and ring fingers. Each movement helps stimulate energy flow, connect the Yin and Yang meridians, and build up Qi inside your hands.

As you move through each finger, Master Peter explains how the exercise relates to the meridians connected to the heart, lungs, and small intestines. You'll experience how these channels create energy in your hands while performing this exercise.

Throughout the practice, you’ll feel the energy build between your hands—almost like magnets repelling each other. This sensation is the powerful Qi that you've cultivated, which you can then draw into your heart and store back into your dantian.

Whether you're new to Qi Gong or a seasoned practitioner, this exercise is a profound way to deepen your connection to the energy within and experience the benefits firsthand.

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