PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

Soo, 1 minute for each part?

Donald Duck has been real quiet since this dropped

I’m not a ( guy I’m a ) guy

Bro, I had a neck hump. I think it has been a week since I started doing it and my posture is much more better. I had trouble keeping my posture correctly but now I can don't even have to do ittttt...thanks broo

“Ouch, that sucks ass, I’m grateful for not having that shape!”

* looks in the mirror *

”oh shit”

That's my posture because my weight

Gyat

Screen shot? What am I, Waytt Earp? How bout you pause it long enough to do that.

If you want to correct posture then do this 🥺
[1] Duck feet exercise
[2] Knowk Knees Exercise
[3] Hip Posture Exercise
[4] Hip Uneven Exercise
[5] Shoulder Exercise
[7] Shoulder Uneven Exercise
[8] Back Posture Exercise
[9] Head Posture Exercise

How many reps and sets?

Short and to the point. Great job!

Thank uuuuuuuuuuu

I’m going to try this to see if it actually works.

Started on 11/8/24

I lost 2-4 inches from bad posture, so hopefully this works.


Update on 11/27/24

bro

Hey guys! I'm gonna start doing this daily and I won't post any updates.

Thanks!

windah?

im gonna post my update here daily aswell and hope some of yall can find it useful
i do this 1-2 times daily
day 1-3 : was quite the same and i didnt really notice a difference
day 4 : the exercises are getting easier and im noticing a small improvement on my posture aswell
day 5-6 : the second exercise is very easy compared to day 1
day 7-9 : i can definetly see the improvement clearly now its much better compared to before i started this

Myself

Guat

Gyat

I thought Barry Keoghan was suddenly teaching us how to correct our posture

Thank you I have the worst hunch and this is the answer

For the wall slides do your hands have to be touching wall at all times 😢 it’s kind of impossible for me like my shoulders are to wide

👍

This video was orgasmic 😂

What’s the best called though

How many should I do in each exersice

Day 1 of starting these I'll update in about a week

This is so helpful

Those wall slides are impossible for me.. I can’t slide my arms across the wall…😢

I thought id fix my posture by just working out. Didnt work. Ill try this, problem is I lie on the sofa 8 hours every day

Amen ✝️❤️🙏✝️

Thank you man. May God bless you. And to all of you who are also trying to correct your postures, may God grant you your wish and may you find strength in His Name and may He bless you. In JESUS’ Almighty Name, AMEN ✝️❤️🙏✝️

Thank you!!! My back and hips were so sore today and this helped SO MUCH!!! 😄🥰💖🐦‍🔥

Hello sir I to am facing this but mine has odd difference in the back muscles one tend to look bigger than the rest

Please I want to show you the picture you observe and encourage me where to start

This isn't correct, humans have a slight natural bend in their spine, so a slight bend in the middle back area is natural and it helps your shoulder blades to move freely.

Thanks so much ❤

I DONT HAVE A FLAT WALL IN MY HOME, HELP

currently trying to vacate a spot, but my 4'11 mother has everything taken or im too big(5'8 245lb, ive lost 70lbs tho)

Hopefully it's not too late for me.

💚💚

That works!!!

I'm having issues getting my arms to touch the wall on the second part with the middle upper back. Any tips?

Reps..

Thanks bro

Im gonna start todat il keep you updated guys

Dont got any of those rn so ig Im stretching with my spear 😂

Dude… lay off the tats

Great 👍