Compassion Fatigue // Proactive Resilience Ep. 6

Love the flowers!

You have to fill your own cup before being able to help someone else. We cannot fill other people's cup, atleast we cannot be responsible for other people's cups.

i just found your channel i'm also the daughter of a narcissistic mother and feel such camaraderie when i watch your videos. thanks for dealing with this sensitive topic online, it's very tough to put this all out in the public eye but so good of you.

💕

How do you say no to others? What is your personal method?