Lose Menopause Belly With 20 Minute Home Workout (No Equipment & Low Impact)

Hi Petra. I’m always ready to do exercises that will lose menopause bell fat! Great video! ❤️

Love the workout, Petra! How many times a week should one do it to see results?

Meu e Maria, só do Brasil adoro seus treinos obrigada por tudo ❤

I love your workouts.
Best music too.

Perfect. No muss, no fuss. Love the timer, love no talking over and man-splaining, and no long verbal intro. Just action, good moves and great music. Thank you!!!!!

Thank you for this workout 🫶
Love the countdown and integrated cooldown 👍🏻🦋

Good workout

Petra, you're the GOAT🐐🎉❤

Petra, great way to finish my hour workout. Loved this. Thanks

Doing these religiously, hope to see results. Music is great!

Your the best.

A Million Thanks Petra, et Bravo Madame❤❤❤❤❤❤❤❤❤

I Thoroughly enjoyed the boxing moves and used a light weight in each hand…..and Wow, You Made My Day…..❤

😊👏👌

I love it. 😅

Thx for making this doable!!!

Stop music thanks😢

Super Petra😊 j'ai fais ma première seance et j'ai adoré, c'est très facile, pratique et très efficace!!!! Merci

That was a workout!!

Perfect but Iam too lazy

Love your videos I’m 59 and struggling with chemo fatigue these exercise our great on my joints and muscles , fun Thank you so much 🙏🏾

Loved it. Sweaty with no frills😊

I LOVE LOVE LOVE your music! (For those that don’t like it just turn your volume down/off) Good workouts too, thanks so much

Danke pentru exercițiile de astăzi!! Ca de fiecare dată….. bine gândite si frumos explicate !! 👍👍🙋‍♀️🙋‍♀️🙏🙏

Brilliant achievable workouts. Only feedback is that it might work better with slower music when cooling down - otherwise I just don't wanna stop !

Love love the music, the flow….make me feel I’m powerful thank you! 🙏

Thank you, I love your workouts.Great, sweaty fun ❤

Thanks a lot Petra .I enjoyed this workout. I'm feeling energised now.Have a lovely day.👏🌈🌼🌹🏵

Exactly! I love that!

Love you and your videos. Thank you so much for being such an inspiration.🤗❤️🙏

Bonjour merci. Ça équivaut à combien de pas ? Ou de calories cette séance ?
Merci pour votre réponse et

Love the upbeat music, no talking and doable workouts for mature women. Thank you!

Your workout are good gives hope

merci....from France <3

Your workouts are the best. I enjoy them (almost) every day. Most of the days i try to workout for 60 minutes and with your workouts it's easy peasy. I feel i'm getting fitter by the day. Thank you from the Netherlands.

You are the best! Puurrrfect!

im here to help my mother loose weight, she told me if she tries to lose weight alone she won't be able to do it so I'm looking for easy workouts to help her, ill try to do this one with her tomorrow and see if she enjoys it ♥️

Thank you 🎉

Hallo Petra. Viele Grüße aus Deutschland. Ich bin zufällig auf deine Videos gestoßen und ich muss sagen ich mag sie sehr. Es macht Spaß mit Dir zu trainieren. Du machst das ganz toll. Viele Grüße Heike

I just had the best exercise ever!! Full body fast workout no talk happiness I didn’t believe i did 20 min was like 5 min to me!! Thank you so much for the best time share with us!!!❤

This is superb. Just the right amount of time, too, although happily do 30 minutes.

I need to do more resistance training, though, so i believe at post menopause.

Klasse !

I got bored after 3 minutes.
Not for me unfortunately.

Merci Petra, j'aime ces exercices bien rythmés qui sollicitent les muscles sans les épuiser. J'aime beaucoup moins la musique et ces sonorités agaçantes pour moi, je mets de la salsa à la place !

Thank you for another good workout to be able to do it at home first thing in the morning and I love your video format so easy to follow especially with upcoming moves! Keep up the great work. Ann from Mississippi.❤🎉

Thanks Petra,and for stretching too❤

How many steps do you take during one 20-minute workout?

I do a lot of hiking 2 to 4 times a week climbing the steepest mountain I see, and I hike 3 to 4 miles each time