PILATES FOR BACK PAIN - GENTLE CLASS- FULL BODY

Thank you Isa!!! I have had some back pain caused by some heavy landscaping and construction projects around the yard and this routine helped so much!

Loved this. Thank you!!!!

I needed this soooo much!! Thank you!

Thanks preaty

Loved this so much! Thank you, Isa! <3

Just what i need today. Love your chanel!

Hi IsaWelly. How are you? This exercise did alleviate pain in my lower back so thank you for that. I wanted to know do you have any stretching videos . because my knees pop up and don't lay flat on the mat when I cross my legs and I cannot sit back on heels either. July 12, 2021 9:40 am

Thank you so much Isa. We need more video for back pain in the future. Love youuu

Thank you so much for this video. I have sciatica and I wake up with a stiff tightness in my back. This definitely helps me warm up and feel better. 👍

Hi Isa! Looove your videos. Would you recommend this routine or any other of your videos for pregnant women? I need a gentle work out to keep me active🙏🏽

Thank you!!!💗

Need this today! Thank you Isa! ❤️

This was so enjoyable! Thank you!

This felt so good!! Thank you so much for helping all of us with backpain!

I don’t really have a bad back but I did this this morning and it was great to start the day with! ❤️

This felt like 5 minutes and got rid of my back pain amazing thank you

I love your videos! Merci beaucoup ☺️

I feel so much better after trying this just once ☺️ thank you Isa!

Love this! Excellent. I will be adding this to my exercise regimen!

Thankful for this practice!

This feels amazing!

PERFECT for my lower back pain without being too strenuous on other parts of the body! Thank you!

Nice and easy on the back! I'll do another workout now. Thanks Isa

This was perfect for today. My back felt much better afterwards! Thank you!

This was phenomenal! Thank you

This is a lifesaver!!! This is a must for back pain ❤

Hey Isa I do your work outs every single day, do you have any workouts for thoracic back pain?

I'm 6 months postpartum with my third baby and also third C-section and this workout was amazing!! Thank you ❤️

my mid back has been giving me trouble lately & I feel so much better after this! thank you ❤

Thank you for this excellent video!

I’ll always come back to this video 😭 works like a charm!

Thank ou! First time here.

Thank u sis! That did help my back. I get backaches sometimes but itis my water intake and being constipated. Do you have pilates exercises that deal with moving waste out of the mid-section? Thank u

Thank you so much for this video 💖

No back pain but nerves on the shoulder felt irritated, the stretch helped though, thank you ❤

I love this video. I am so new to this. Never took a class but bad back caught my eye. I will try this once I see my doctor tomorrow. It seems so light that I think I can do most of it. I will check to see if you have more bad back videos. If you don’t have more Please make some for the broke down people so we can get back up strong. Thank You you are very encouraging 🙏🏽

Felt soo much better after this, thank you!!

Thank you Isa! Starting the morning with this really helped me with lower back pain.❤

Thank you IsaWelly! My mid back has been hurting feels good after this amazing gentle stretch!! ❤

Thank you Isa for this gentle class. First week back at work after a few months off recovering and my back is definitely complaining. This felt nice just before bed 😊

Thank you!

This felt like it was done in no time! Nice efficient release, feeling much less stiff now, thanks!

Thank you so much for this lesson!❤ This is exactly what my back needed!🙏

this my third time doing pilates thanks to your channel, and already those upside down table tops are getting easier. You're an amazing teacher!!!

SUCH A GOOD MORNING FLOW UGH

❤ I do Pilates and Yoga on a daily basis, but woke up with severe back pain;thank you so much for this!

I love this video and the way it made my back/ body feel afterward. <3

Merci!

<3

Have a bad lower back pain. Can't do most of exercise. I think this exercises are just to prevent back pain.

I do this routine often and I always feel better after - thank you!