Preconception and Conception Precision Wellness - with Abby Hand, MSN - Episode #60

Abby Hand, MSN is a Preconception Health Consultant, and soon to be published author, specializing in helping women and couples prepare for pregnancy through positive lifestyle change and health optimization.
She supports clients using current research, traditional medicine, and natural philosophies. Additionally, Abby incorporates biometric tracking, epigenetic data and other valuable tools into her complex systems approach to coaching. She also draws on her own autoimmune disease and pregnancy experiences to empower folks and help them navigate the the quagmire surrounding perinatal and chronic disease care. Abby believes optimizing the health of both parents prior to conception helps build strong families and communities, creating a healthier, more resilient world.

This week’s episode digs into the HOW of all of this. She and Victoria discuss:

- The power of the simple changes we can all make to improve our health and the health of unborn children

- The ways we can use technology and testing to improve outcomes - but how we really don’t have to

- How to ensure that both dad and mom are infusing their yet-to-be-conceived child with the best chance of health and wellness

- The lifestyle levers we can pull to improve health overall

- The importance of bioindividuality and a unique, personalized approach which honors the individual and doesn’t just treat according to diagnosis, label or statistics

- Abby’s own journey to get to where she is today - and why THIS is her niche

Abby received her undergraduate education from Vassar College and a Masters of Science in Nursing from the University of Texas with a focus on maternal health. She’s worked as a nurse in Labor & Delivery, Functional Medicine under Dr. Eleanor Womack and Precision Medicine under Drs. Daniel Stickler and Mickra Hamilton. A forever student, she is also an Apeiron Certified Epigenetic Coach, Functional Medicine Certified Health Coach, and is currently working on her Women’s Herbal Educator certification.

Most importantly, she is the mother to an amazing little boy and partner to an incredible husband. The Hand Family (including three dogs), splits their time between their Austin home-base and their ranch in the Texas Hill Country, where they hone their skills of self-sufficiency and work to restore sensitive ecosystems. They believe personal health cannot be truly obtained without also addressing environmental health.

Abby is happiest when she’s tromping around in the woods looking at plants.

Find out more about Abby at https://handwellness.com
Follow Abby on Instagram https://instagram.com/handwellness

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