TRAINING DAY |9MAR2024| BTS: RUN/LIFT/GEAR

@Preparedtofightfire @TheHybridFirefighter @rickstephensmedia

A Behind the Scenes V-log of the 1st Run/Lift/Gear Episode hosted by Julian Serrano, founder of @Preparedtofightfire alongside Kristian Menendez @TheHybridFirefighter & Ric Stephens @rickstephensmedia

RUN:
4 miles (30 min cap)

LIFT:
5x5 Back Squats
5x5 Deadlifts
3x10 Thrusters

Assault Bike:
30 Cals under 30 seconds.
* 50 Burpee Penalty

GEAR: *On-Air (1 Bottle)
A.M.R.A.P
Up to the 4th Floor w/ Pack
10 Up-Downs
Down to the 1st Floor w/ Pack
Tripod slide to Victim
Rescue Victim
100m Run

- Slick -

‘Magee’
50 Up-Downs
50 Push ups
50 4 ct. Mountain Climbers
50 4 ct. Jumping Jacks
*partitioned

Camera/Edit: @magiccitymel

https://uncivilapparel.com/blogs/uncivil-mentality/train-in-gear-courage-over-comfort

https://uncivilapparel.com/blogs/uncivil-mentality/group-fitness-in-fire-departments

#PreparedtofightFire
#TheHybridFirefighter
#RicStephensMedia
#TRAININGEAR

Тэги:

#prepared_to_fight_to_fire #smoke_diver #florida_smoke_diver #georgia_smoke_diver #erik_vidal #smoke_diver_training #smoke_diver_prep #training_day #goggins #cam_hanes #joe_rogan #jre_experience #lift_run_shoot #lift_run_gear #train_in_gear #crossfit_games #crossfit_athlete #tactical_athlete #first_responder_training #behind_the_scenes #how_to_vlog #chez_gosnell #maxx_powell #nick_bare #bpn #nick_bare_training #powerful_jre #mr_beast

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