HAVE ONE WITH MILK FOR A QUICK SEHRI |EXAM TIME SNACK | GOOD MEMORY | POWER PACKED ENERGY BOOSTER

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INGREDIENTS ;
Ghee / Clarified butter - 2-3 tsp
Deseeded dates 24pcs or 250 gms
Almond 1 /2 cup
Cashew 1/2 cup
Pistachio 1/3 cup
Sunflower seeds 1/3 cup
Pumpkin seeds 1/3 cup
Poppy seeds 1/4 tsp
dried coconut 4-5 tbsp
Fig 9-10 (optional )
flax seeds 3 tbsp (optional )
Walnuts 1/2 cup (optional )

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