Bodyweight hockey workout for players | owayo

Former NHL Pro Christian Ehrhoff will take you through a bodyweight workout cycle for hockey players and athletes that you can perform directly from your house and in your room. This bodyweight workout is a great add-on for hockey players on busy days where you might not be able to make it to the gym to preform your preseason lift or during the offseason to maintain your physique.

00:00 Get Ready
00:15 Exercise 1
01:48 Exercise 2
03:15 Exercise 3
04:20 Exercise 4
05:11 Exercise 5



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🏒You can find more hockey tutorials and tips in our owayo magazine: https://www.owayo.com/magazine-icehockey-us.htm

Find out more about Christian Ehrhoff:
https://www.facebook.com/ChristianEhrhoff
https://www.instagram.com/cehrhoff/
www.christianehrhoff.com

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Be sure to leave any questions in comments section – we will look to answer these together with the expertise from Christian Ehrhoff.

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